The topic today is Sciatica during pregnancy! If you have it, you know it! Sciatica is pain that travels down your leg, in the distribution of the sciatic nerve, which means it is felt in the back or outside of the leg typically, sometimes all the way to the foot, sometimes just to the knee, and ... Read More »

Yoga is not just for fitness or relaxation, folks. It can truly improve illnesses and lives. I have a private therapeutic yoga client with Alzheimer's Disease, displaying Parkinsonism. Her diseases are very serious, and there are currently no cures for either. But, she is doing her best to remain... Read More »

This blog post focuses on Dastasis Recti, a condition many women and some men experience throughout life. We will cover: What is Diastasis Recti? Why should you care about it? How to get started toward closing the diastasis recti gap. Diastasis Recti is the separation of what we think of as the ... Read More »

Working in Pelvic health, I see some pretty amazing changes in people's lives as a result of helping them develop better conditions of their pelvic floor. The mom who leaked as she herded her kids downstairs each day for school, had near major accidents when she sneezed, and always felt a little ... Read More »

Who’s out there driving today? Who’s had the sudden urge to check for a gas station ahead, and I mean in 1 mile, because I need it now!Let me explain. There are a lot of us out there who (former me included!) when the urge to go to the bathroom calls, it CALLS LOUDLY and quickly, without a “I’m ... Read More »

hi Friend! I hope this finds you well. I've been thinking a lot about sharing lately. Sharing your light, sharing your gift, sharing your smile. I personally always find it so wonderful when I'm in the grocery store, and other shoppers in the aisle smile at me. It's impossible not to smile back, ... Read More »

Hi there friend! I am so grateful for YOU! For all you ladies who have chosen to incorporate Full Bloom into your health and wellness! As a new lil' business here in Knoxville, it means so much when folks are willing to step outside their "usual" and take a peek at what else is out there. So tha... Read More »